The Logo

The Logo

The studio has a new logo. Its a depiction of one of my favorite exercises – Pull Up on the Chair. I love this exercise because it’s the real deal. You can’t fake it with flexibility or upper body strength. The only way to lift the pedal is to use your core. That’s right, pure abdominal strength and connection with a tight seat thrown in for good measure. It looks deceptively easy but try as you might, jump as much as you want, that pedal will not lift unless you can find and lift it with your core. When you finally get it; you “get it” 😉

It’s the perfect exercise to represent my studio which is all about teaching and doing the work as Joe taught it. It’s all about the core. When you get it; you “get it” 😉

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